The health, fitness and nutritional information on this website is designed for educational and resource purposes only. This information is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should consult with a physician or other health-care professional.
Please consult your physician or other health care professional before starting my or any other fitness or nutrition programmes to determine if they are right for your needs. Do not start a fitness and/or nutrition programmes if your physician or health care provider advises against it. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional as a result of information you have obtained from this website.
Matt Lazenby is a fully qualified level 3 Personal Trainer. He is not a certified nutritionist nor a registered dietitian. The results, if any, from exercise and/or nutrition programmes may vary from person to person. Further, engaging in any exercise, fitness or nutrition programmes involves risks of injury. If you choose to follow any of my fitness programmes or nutrition recommendations, you acknowledge this and agree not to hold Matt Lazenby, or any other persons associated with Lazenby PT responsible for any injuries or damages you may incur. I disclaim all liability for loss, injury or damages in conjunction with any content provided on my blog and in my programmes and your use thereof and I do not accept responsibility for the conduct or representations of any companies, products or websites discussed or recommended on my website. The use of any information provided on this
website is solely at your own risk.
You should consult your physician or other health care professional before starting this or any other fitness programme to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced
chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
Do not start this fitness programme if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for entertainment and educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or
questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.